If you’ve been out of action from the gym and are looking to get back on track and stay consistent with your training, then it’s time to get excited. Back to Action won't let nothing get in the way of you and your goals.
What do these programs look like?
Style of training: Strength
Levels available: Open level
Time commitment: 45-60mins | 3-4 times per week
Where to complete: Gym
Good to know: You could complete at home with alternative workouts
What else should you know...
If you’ve been struggling to stay consistent, are returning from an injury or have been out of action from the gym, then this is the perfect program to help ease you back in, without going easy on your results.
Back to Action is open level and has been carefully created for those who have been inconsistent and out of action for a while. The 8 weeks have been designed to help you build back your strength, confidence and consistency as you progress on your health and fitness journey.
As this program is open level you can adjust the difficulty level by increasing or decreasing reps and sets, switching out exercises for more/less complex variations. For example you can swap dumbbells for a barbell in week 1 or you can continue using dumbbells for the full duration of the program. Listen to your body and find what works best for you.
Back to Action is an 8 week program that has been designed to help you kick start your fitness journey as you build back your strength and improve your consistency and habits.