Saman, based in Canada has added her own HIIT and strength training program to the EvolveYou app.
Whilst having a strong passion for fitness Saman began to record her fitness journey and joined the gym at 37 after having her third child. Due to her love of being a part of someone's journey towards living a healthier lifestyle and making positive changes, Saman pointed her career towards becoming a fitness trainer.
What does this program look like?
Style of training: HIIT
Levels available: Beginner-Advanced
Time commitment: 25-35 minutes workouts | 3-5 times per week
Where to complete: Home or Gym
Good to know: Minimal equipment required
What should I expect?
Focus is designed to increase your foundational strength and improve your functional fitness. You’ll be taken through high intensity and fun, full body circuits using minimal equipment such as resistance bands, a skipping rope, dumbbells don’t have any key equipment don’t worry you can also use everyday furniture such as a chair.
The aim is to make you feel invigorated and boost your energy levels! Saman’s hope is that through this program, she’s able to encourage positive mental, physical and emotional well-being amongst the community.
To Saman, there is no greater feeling than being able to help and guide someone to achieving their goals and being the best version of themselves.