Maddie is a former competitive swimmer who knows what it takes to help you push your limits, achieve your goals and reach your full potential.
Her own fitness journey hasn't been linear. Having experienced periods of restriction, under-eating, overdoing cardio, and having a lot of exercise and food guilt, Maddie took the time to build long-lasting and sustainable habits and reaped the benefits.
What do these programs look like?
Style of training: Strength and conditioning
Levels available: Beginner-Advanced
Time commitment: Depending on program choice 30-60mins workouts | 3-5 times per week
Where to complete: Home and gym versions available
Good to know: Minimal equipment programs available
Build programs available
Build: A solid and staple gym program for anyone serious about their results, Build has been carefully created using the key principles of strength and conditioning. Using mainly free weights, combined with effective compound movements, you can expect to increase lean muscle, whilst enhancing strength, stability and coordination. Over the course of your program you'll follow a science-backed full-body split, built on the foundations of bodybuilding moves. In true Maddie style, you'll also focus on core, cardio, HIIT & LISS days or finishers, aimed at maximising your performance and elevating your results.
Build home: If you’re looking to build lean muscle, total body strength as well as develop sustainable habits that last (all from the comfort of your home), then this program is for you! Maddie’s Build Home program is a science backed, full body split. Based on effective compound moves you’ll move through sweaty supersets, strength circuits and core finishers to keep the intensity high as you maximise your potential and unleash your strength gains.
Build limitless: Maddie’s new full body program has been designed to help redefine what you thought was possible, as you challenge your body and mind in new ways and achieve results you’re proud of. Taking the classic Build split you know and love to the next level.
Build Limitless incorporates more cardio, glute and core work to define your muscles and develop your athleticism. Whether you’ve just finished Build and are ready for your next challenge or you’re looking to improve your overall fitness levels and athletic performance, this is the program for you. You are limitless and it’s time to prove it.
Build sweat: Join Maddie for her home-based HIIT circuits. BUILD: Sweat isn't just about getting fit; it's about reclaiming your time and energy from the comfort of your home. Burn fat, build strength, and boost energy—no gym needed. Achieve your goals on your own terms, with fast, effective workouts that fit into your schedule.
With Maddie's guidance and expertise you'll learn how to make fitness part of your daily routine, so you can stay on track and build consistency long after the program ends.