Mia's journey began at an early age with athletics, dancing and gymnastics, but everything shifted when she discovered the gym alongside her friends. Inspired by a strength training PDF from fitness influencer Krissy Cela, Mia dedicated herself to consistent training and quickly saw her strength skyrocket—she was hooked and had found her true passion.
After two years of consistent training, Mia decided that she wanted to get her personal training qualification to help other women gain the confidence and strength she had found through her own training and transformation. Once qualified she started creating her own training PDFS encouraging and empowering other women with everything she had learnt.
Now a new member of the EvolveYou family, Mia’s mission is to make fitness and bodybuilding accessible to every woman, breaking down the barriers with her belief that getting strong doesn't need to be complicated. Her program ‘Gain’ offers a clear and straightforward path to gaining strength, confidence and muscle with a clear message that no matter your starting point, becoming stronger is within anyone’s reach, and she’s here to show you how.
What do these programs look like?
Style of training: Bodybuilding
Levels available: Beginner-Advanced
Time commitment: 45-60 minutes | 3-4 times per week
Where to complete: Home and gym programs available
Good to know: Home is a minimal equipment program
Gain programs available
Gain: A gym based strength training program, Mia puts her own stamp on bodybuilding with her sets and reps. Mia believes you don’t have to spend hours in the gym, that’s why she has made sure that her workouts are one hour of solid work to help you gain muscle, confidence and elevate your strength.
In most workouts you’ll start with compounds, move onto unilateral and finish with isolation work.
And most sets are kept to 2-3 and Mia believes it’s the sweet spot for volume for gaining muscle, without too much fatigue.
Gain home: Looking for something new to try out at home? Mia has built out her program from the success of Gain to bring this to you at home to achieve incredible results from the comfort of your own home.
Gain lower body: Want to focus on lower body or looking to focus on lower body then this next program is for you! Gain Lower Body is a structured, result-driven program to help the community to build strength, tone their muscles and grow their glutes. Mia, known for her strength-based training, will guide you through a mix of muscle-building strength exercises, and targeted glute and hamstring work. The program is progressive, meaning you will repeat and refine their movements over time, ensuring both strength gains and confidence in your form.
Gain a well rounded physique, gain muscle mass, but most important by showing up and getting the work done, you’ll gain confidence, resilience and the self belief which translates into all other areas of your life.