Looking to change up your workout routine and add in Pilates? Then this is the perfect program for you. The Pilates x Strength program at EvolveYou is the perfect way to get access to both Pilates and continue with your strength training.
What equipment will I need to complete this program?
Strength equipment: Dumbbells, kettlebell, bench, mat
Pilates equipment: Mat, ankle weights, pilates miniball, pilates weights, dumbbells
Am I able to complete Pilates without the Strength workouts in the program?
The Pilates x Strength program has been created based on the feedback from our community that they have wished for a fusion between strength and another style to be able to still be able to create your ideal results but be able to add Pilates into your workout style as well.
How can I complete Pilates only on top of my current program?
Wanting to keep your current program but add on Pilates to your program? You can head to the workouts tab and add these workouts as your additional workouts into your workout planner. You can maybe try this as an active rest day activity!
Can I choose to merge my current strength program with Pilates?
The Pilates x Strength program has been designed as one program to be worked together. If you wish to add Pilates to your current strength program you can do this by heading to the workout tab and manually adding your chosen Pilates workouts to your weekly planner.
What is the difference between Pilates and Barre?
Pilates movements tend to be slower and more controlled than Barre and will focus on core strength, balance and breathing. This program has been designed to work closely with both strength workouts and Pilates.
What is the difference between Mat Pilates and Reformer pilates?
The Pilates workouts that are available within the Pilates x Strength program have been designed with minimal equipment and are completed at home and still achieve some incredible results!
The Pilates x Strength program is 8 weeks long and is designed to be open level so regardless of whether you are beginner or more experienced in your fitness journey then this is the program for you, whether you choose to complete it at home or in the gym.