Charlotte is a Level 3 Personal Trainer who defines her training as Hybrid. Her training style fuses together functional fitness with core strength training.
Charlotte’s program is all about performance with strength training and endurance focusses. You will see MetCon workouts (Metabolic Conditioning) which is a style of training that blends strength training and cardio with the aim of improving the efficiency of your body's energy systems - helping to increase your overall level of fitness.
You’ll also work on your strength with upper or lower body exercises, designed to help you improve your lifts and ensure you’re still building muscle.
What do these programs look like?
Style of training: Functional fitness
Levels available: Beginner-Advanced
Time commitment: Depending on program 30-60 minutes | 3-5 times per week
Where to complete: Gym
Good to know: Perform in 30 workouts can be completed in 30mins
Perform programs available
Perform: Unlock your performance potential with perform. A hybrid of strength, endurance and cardio, you can expect to be challenged like never before, as you embark on a path towards peak performance. With no workout ever the same, you’ll move through heavy lifts, strength endurance and high intensity AMRAPS and EMOMS, as well as core finishers as you improve your power, speed and agility becoming a well rounded athlete ready to take on anything that comes your way. Created for beginner, intermediate and advanced, this program will introduce you to a new way of training with movements that you may not be familiar with. Expect cardio intervals with the rower, SkiErg or treadmill, metcons with thrusters, devil's press and swings and be introduced to olympic lifting with either a dumbbell or a barbell. Train hard, move with control and time to discover what you’re truly capable of.
Perform in 30: Always wanted to try out Perform but were restricted on time? Well now you can with Perform in 30. The same movements, the same intensity, the same style you know and love but perfect to complete in 30 minutes.
Hybrid training is where you shift away from one single focus such as strength training and you blend various types of training together.
For our new trainer Charlotte, her hybrid focus is a blended approach of strength/ endurance and cardio. The cardio will come in the forms of running, cycling, rowing as well as being introduced to the SkiErg. Although each week will have a similar format to the way it is structured, no workout will be the same, ensuring things are kept varied and you’re always challenged.