For anyone who is serious about their results, this dynamic program combines the ultimate combination of strength, power and bodybuilding moves to take your training, results and resilience to the next level. Programmed for intermediate to advanced community members, you can expect a solid structure where you’ll move through signature compound moves fused with power, supersets and unilateral exercises to develop your athleticism and redefine your limits.
A 12 week program, containing 2 deloads, one at week 6 and one at week 12, this program is created with a layered approach where every 2 weeks builds upon the weeks before, so that you are continually challenged and evolving. Based on effective compound moves along with power, core, and unilateral exercises, you’ll start by focusing on your Foundation, before moving onto Hypertrophy, Strength and Power phases, finishing with a Fused phase. Expect the workouts to intensify as you move through each phase as Krissy applies progressive overload through the use of complexity of exercise, reps, sets as well as frequency.
Redefined
Style of training: Strength
Level: Intermediate-Advance
Time commitment: 45-60mins | 3-4 times per week
Where to complete: Gym
Is this your next program...
Throughout this program you’ll not only develop your strength but you’ll also enhance your athleticism as Krissy has programmed in mainly free weights combined with lots of unilateral exercises to strengthen your core as well as your stabilising muscles. Expect spicy supersets to boost your muscular fitness as well as core and EMOM finishers to push you to your limits.
If you’ve been training for 2 years and consider yourself intermediate and advanced then the phased nature of this program provides the perfect challenge to stimulate muscular and mental change! Develop athleticism, boost coordination and strengthen your core in a program that keeps things interesting. Redefined is for those who want to feel, look and perform at their best in and outside the gym!
Based on the principles of strength and conditioning, you can expect to boost your power, strength and performance as well as gain mental and physical resilience. Expect to be challenged as this program contains spicy supersets, sweaty EMOMS as well as exercises that are taken to failure to push your boundaries and redefine what you thought was possible.