Congratulations on the birth of your little one!
Once you have been signed off and approved for exercise from your doctor/medical professional you can look to begin back into exercise. The EvolveYou 8 week postnatal program is designed to ease you back into exercise and enable you to begin to your postnatal journey.
Are there different difficulty levels available?
The 8 week postnatal program is available as an open level program and is designed to help you back into your new fitness era post natal journey.
When should I look to begin this program?
Once you have been signed off as safe for exercise by your doctor/ medical professional and feel comfortable to pick up on exercise you can look to begin the Postnatal program.
My baby arrived via C-Section, are these workouts suitable?
Before commencing a post natal program regardless of the type of delivery you have had it is vital that you receive sign off from your doctor or medical professional as all deliveries and therefore post natal journeys will look different person to person.
After completing the Postnatal program, which program should I do next?
Completed the Postnatal program and now looking for the next program to continue your fitness journey. Head to our workout tab and the programs tab at the top of the page to search through all of our programs to find the right program for you.
Completed the program but still looking for a little more confidence? If you would like to continue building your confidence then it may be best to re-do the program to continue to rebuild your strength and then choose a program when you’re ready to join a new program.
I’m struggling with these workouts, what can I do?
This is your body, your journey, so tune into it and make adjustments where needed. This may involve taking exercises more slowly, pausing, using a chair for added support and reducing weights, reps or sets where needed.
How long does each workout take?
Each workout will vary from 30- 45 minutes and requires minimal equipment so can therefore either be completed at home or in the gym.
Recovery is different for everyone, so be easy on yourself, listen to your body and reach out to our qualified team to support if needed.