Emily has always been an active individual with a deep love for movement. Growing up immersed in sports, physical activity naturally became an integral part of her life. With a yoga teacher for a mum, she was surrounded by the practice from an early age, observing her mother’s passion and dedication to teaching.
Inspired by this, Emily decided to follow in her footsteps and become a qualified yoga instructor herself. As she began her yoga journey, she found herself drawn to a more functional style of practice, blending elements from various yoga disciplines. This approach complemented her love for the gym, where she developed a strong appreciation for the role of recovery, mobility, and yoga in enhancing overall training performance.
Tell me more about the yoga classes available
Move better, feel better and live better with dynamic and empowering yoga flows from Emily.
Choose between Emily's 2 week Yoga Foundations challenge or add her individual yoga classes to your planner to complement your strength training.
What equipment will I need for yoga with Emily?
All you need is an exercise mat or towel.
Where can I find yoga in the app?
Head to the workouts tab and click the 'yoga' tag or alternatively scroll down to view all trainers and click on Emily's profile to view all of her available yoga classes.
Can I add the challenge alongside my program?
When choosing a challenge you will have the option to pause your assigned program, it's completely up to you whether you want to add yoga in addition to or instead of your current program.
How can I add individual yoga classes on top of my current program?
Head to the workouts tab and add these classes as your additional workouts into your workout planner. You can maybe try this as an active rest day activity!
I just want to do yoga, is there a yoga program I can follow?
Currently there is no yoga program available, however our Yoga foundations challenge does allow you to pause your program for the duration of the challenge. You can repeat the challenge as many time as you like!
Join yoga teacher Emily Mouskides on the Mat with our on-demand yoga classes.