Wondering which trainer to choose from?
Use the table below to see the trainers different challenges and what to expect...
| Trainer |
What to expect |
| Krissy |
Shape:
Get excited as we know you’re going to love Krissy’s brand new Shape challenge.
Expect all your favourite compound moves along with fiery finishers within a 4 day split. With only a dumbbell and a barbell needed you can expect higher reps, explosive moves as you increase your fitness, enhance your strength and shape your goals.
Here’s a taster of what you can expect:
Day 1: Glutes & Legs
Day 2: Back & Abs
Day 3: Total Body Burn
Day 4: Upper Body Strength
|
Build:
Time to build some serious muscle and strength with Krissy’s Build challenge.
Expect all your favourite compound moves as you challenge yourself with lower reps and heavier weights. With only a dumbbell and barbell needed you’ll focus on progressive overload to increase your strength and boost your confidence from the inside out.
Here’s a taster of what you can expect:
Day 1: Glutes & Legs
Day 2: Back & Abs
Day 3: Total Body Burn
Day 4: Upper Body Strength
|
| Danyele |
Shape:
Get your sweat on with Danyele’s Shape challenge.
Improve your functional fitness as you challenge yourself with 4 strength and gym based circuits. Expert to target every area of your body as you increase your power, enhance your strength and unleash your inner athlete.
Here’s a sneaky preview of what to expect:
Day 1: Lower Body Burn
Day 2: Full Body HIIT
Day 3: Upper Push VS Pull
Day 4: Cardio & Core
|
Build:
Build a stronger, more powerful you as Danyele takes you through 4 weekly strengthening supersets as well as functional muscle building circuits to help you elevate your fitness, gain strength as you unleash your inner athlete.
Here’s a sneaky preview of what to expect:
Day 1: Lower Body Strength
Day 2: Upper Body Strength
Day 3: Lower Body - Glute Focus
Day 4: Totally Body Conditioning
|
| Melissa |
Shape:
Feel the heat as Melissa takes you through a sweaty combination of gym based tri-sets and supersets to ensure you elevate your fitness as you build functional strength and boost your heart health.
Here’s a preview of what you can expect:
Day 1: Legs & Glutes
Day 2: Upper Body Ignite
Day 3: Full Body Performance
Day 4: High Intensity Strength
|
Build:
Focus on building true strength and size as you enjoy 4 weekly workouts using gym based compound exercises to elevate your performance and boost your functional fitness.
Here’s a preview of what you can expect:
Day 1: Lower Body Build
Day 2: Push Strength
Day 3: Pull Strength
Day 4: Functional Strength in Motion
|
| Saman |
Shape:
Elevate your fitness as you enjoy 4 weekly fun and functional circuits as well a series of supersets and tri-sets to increase your performance and enhance your fitness.
Using only a set of dumbbells and your own bodyweight you can expect to be left feeling energised and focused!
Here’s a preview of what you can expect:
Day 1: Lower Body Workout
Day 2: Upper Body Workout
Day 3: Full Body Workout
Day 4: Core & Cardio
|
Build:
Enjoy the perfect mix of 4 weekly strengthening supersets and conditioning circuits to help you build strength, increase fitness as you enhance your muscle mass.
With only a dumbbell and your own bodyweight needed you can be sure to build strength & confidence from the inside out.
Here’s a preview of what you can expect:
Day 1: Upper Body Strength
Day 2: Lower Body Strength
Day 3: HIIT & Core
Day 4: Full Body Workout
|
