Kickstart Challenge: Who do I choose?

Wondering which trainer to choose from?

Use the table below to see the trainers different challenges and what to expect...

 

Trainer What to expect
Krissy

Shape:

Get excited as we know you’re going to love Krissy’s brand new Shape challenge.

Expect all your favourite compound moves along with fiery finishers within a 4 day split. With only a dumbbell and a barbell needed you can expect higher reps, explosive moves as you increase your fitness, enhance your strength and shape your goals.

Here’s a taster of what you can expect:

Day 1: Glutes & Legs
Day 2: Back & Abs
Day 3: Total Body Burn
Day 4: Upper Body Strength

 

Build: 

Time to build some serious muscle and strength with Krissy’s Build challenge. 

Expect all your favourite compound moves as you challenge yourself with lower reps and heavier weights. With only a dumbbell and barbell needed you’ll focus on progressive overload to increase your strength and boost your confidence from the inside out.

Here’s a taster of what you can expect:

Day 1: Glutes & Legs
Day 2: Back & Abs
Day 3: Total Body Burn
Day 4: Upper Body Strength  

Danyele

Shape:

Get your sweat on with Danyele’s Shape challenge.

Improve your functional fitness as you challenge yourself with 4 strength and gym based circuits. Expert to target every area of your body as you increase your power, enhance your strength and unleash your inner athlete.

Here’s a sneaky preview of what to expect:

Day 1: Lower Body Burn
Day 2: Full Body HIIT
Day 3: Upper Push VS Pull
Day 4: Cardio & Core

Build:

Build a stronger, more powerful you as Danyele takes you through 4 weekly strengthening supersets as well as functional muscle building circuits to help you elevate your fitness, gain strength as you unleash your inner athlete.

Here’s a sneaky preview of what to expect:

Day 1: Lower Body Strength
Day 2: Upper Body Strength 
Day 3: Lower Body - Glute Focus
Day 4: Totally Body Conditioning

 

 

 

Melissa

Shape:

Feel the heat as Melissa takes you through a sweaty combination of gym based tri-sets and supersets to ensure you elevate your fitness as you build functional strength and boost your heart health.

Here’s a preview of what you can expect:

Day 1: Legs & Glutes
Day 2: Upper Body Ignite
Day 3: Full Body Performance
Day 4: High Intensity Strength

Build: 

Focus on building true strength and size as you enjoy 4 weekly workouts using gym based compound exercises to elevate your performance and boost your functional fitness.

Here’s a preview of what you can expect:

Day 1: Lower Body Build
Day 2: Push Strength
Day 3: Pull Strength
Day 4: Functional Strength in Motion

 

Saman

Shape:

Elevate your fitness as you enjoy 4 weekly fun and functional circuits as well a series of supersets and tri-sets to increase your performance and enhance your fitness.

Using only a set of dumbbells and your own bodyweight you can expect to be left feeling energised and focused!

Here’s a preview of what you can expect:

Day 1: Lower Body Workout
Day 2: Upper Body Workout
Day 3: Full Body Workout
Day 4: Core & Cardio

Build: 

Enjoy the perfect mix of 4 weekly strengthening supersets and conditioning circuits to help you build strength, increase fitness as you enhance your muscle mass.

With only a dumbbell and your own bodyweight needed you can be sure to build strength & confidence from the inside out.

Here’s a preview of what you can expect:

Day 1: Upper Body Strength
Day 2: Lower Body Strength
Day 3: HIIT & Core
Day 4: Full Body Workout

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