Achieve your fitness goals and gain new levels of confidence with Krissy's Strong Home program. With a focus on hypertrophy this program will help you build muscular strength, structure and consistency in the comfort of your own home.
Strong Home welcomes all levels, from beginner through to expert!
| Level | Workout Split |
|---|---|
| Beginner |
2 weeks of three 30-40 minute workouts a week, consisting of Lower Body, Upper Body & Full Body! |
| Intermediate |
4 weeks of four 40-45 minute workouts a week, consisting of Glutes & Abs, All Areas Upper Body, Legs & Core and an optional Full Body). |
| Advanced |
5 weeks of four 45-50 minute workouts a week, consisting of Lower & Cardio, Upper & Core, Lower Strength and Upper Strength. This level also includes a deload week! |
| Expert |
6 weeks of five 55-60 minute workouts a week, consisting of Glutes & Hammies, Back, Biceps & Core, Quads & Abs, Chest, Shoulders & Triceps and an optional Full Body Conditioning. This level also includes a deload week! |