Based on Melissa’s signature Commit program, you’ll enjoy 8 weeks of up to 3 full body workouts designed to help you increase your functional strength and conditioning. Perfect to pair with other styles of training or to complete on its own, this 8 week express program promises to deliver great results in a shorter amount of time.
So if you’re looking for an effective and efficient program, then Commit Express is a program you definitely don’t want to miss.
Anyone who is looking to increase their strength and athleticism in just 30 minutes!
It’s also a great program to be paired throughout the week with running, cross training, biking and more.
Commit Express was designed to provide short effective workouts that can seamlessly fit into your lifestyle. The program uses foundational exercises which allows you to decide what weight is challenging, and increase or decrease as necessary.
If you are after an advanced program, we’d recommend Commit Gym Advanced which will offer a split routine.