The 14-Day Challenges!

Who are these challenges designed for? 

These challenges are designed for anyone who wants to build consistency or add some extra spice into their weekly workout routine! 


What level are these challenges?

These challenges are intermediate, although you can swap to alternative exercises to make it easier or more challenging! 


Where can I find and join the challenges?

Go to your dashboard and select ‘My Challenges’ 

Select ‘Let’s go’ or ‘Change challenge’

Swipe to find the challenge

Preview and select the challenge

Join the challenge & choose your start date

Select to pause your current program or continue with your program


What if I want to do the challenge separately to my current program?

If you don’t want to complete the challenge alongside your current program, you can select the option to either pause or continue with your program.


Will I get stars as part of these challenges?

The aim of the challenge is to push yourself and add the workouts onto your program as the ultimate finisher! Stars can be earned through your program workouts. 

New to EvolveYou? Choose your new program to begin earning stars and earn your 50 Star T-Shirt!


Can I follow multiple challenges?

As with all of our challenges, you’ll only be able to do one at a time.


Will they only be available for the 14 days or can I join them at any time?

These challenges will be a permanent addition to the app so you can choose to join in at any time! 

Krissy’s 100 Reps Abs 

Every day for 14 days you can expect a simple but spicy workout whereby you’ll take on 100 reps of your favourite ab and core exercises in different variations. Feel the burn, love the results! 

What should I expect?

14 days of 4-10 minute core finishers! 

What equipment do I need?

With no equipment needed you can enjoy the benefits of this effective challenge wherever you are. 

Saman’s 14-Days of HIIT

If you want great results in a short amount of time, then try this HIIT challenge. Expect 5 weekly workouts that’ll focus on increasing your strength, fitness and agility! 

What should I expect?

5 full body workouts a week lasting 10-15 minutes!  

What equipment do I need?

Minimal equipment is required, just make sure you have a mat and a skipping rope and you’re good to go! 

Melissa’s Express Pump

Each day you’ll target different areas of the body with varying intensities for more muscle and strength, with limited time. Mega muscle, minimal time!

What should I expect?

5 muscle split workouts per week lasting 12-15 minutes! 

What equipment do I need?

The workouts can be done with minimal equipment - all that’s needed are dumbbells and a mat! 



Danyele's Ultimate Glutes & Core

Build your base as you strengthen your glutes and core with this ultimate 14 day challenge. Expect short circuits and strength based supersets to help you get stronger and fitter as you maximise your results! 

What should I expect?

14 days of low-impact 5-15 minute finishers!  

What equipment do I need?

You’ll only need a mat, dumbbells and a resistance band.

Emily’s Lower Body Burn

Feel energised as you grow, strengthen and target your glutes with this upbeat and spicy 14 day challenge. Expect 4 weekly lower body workouts that’ll increase your positivity, boost your fitness and enhance your strength.

What should I expect?

4 lower body workouts a week lasting up to 30 minutes! 

What equipment do I need?

This challenge requires minimal equipment and can be easily modified with what you have available. The suggested equipment you will need is:

  • A mat or towel
  • A chair
  • A set of light dumbbells
  • A yoga block

Jen’s 10 Day Reset

Relax your mind and energise your soul with the Reset challenge, aimed to strengthen your practice and complement your programs. Ready to flow towards a happier, healthier and calmer you?

What should I expect?

10 days of 20-25 minute full body themed flows!

What equipment do I need?

The classes can be done with minimal equipment - all that’s needed is a mat and two optional yoga blocks!

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