The 14-Day Challenges

These 14 day challenges are designed for anyone who wants to build consistency or add some extra spice into their weekly workout routine. They have now become a permanent addition to the app! 

These challenges are intermediate, although you can swap to alternative exercises to make it easier or more challenging. The aim of the challenge is to push yourself and add the workouts onto your program as the ultimate finisher! Stars can be earned through your program workouts. 


Krissy’s 100 Reps Abs 

Every day for 14 days you can expect a simple but spicy workout whereby you’ll take on 100 reps of your favourite ab and core exercises in different variations. Feel the burn, love the results! 

What should I expect?

14 days of 4-10 minute core finishers! 

What equipment do I need?

With no equipment needed you can enjoy the benefits of this effective challenge wherever you are. 

Emily Jen Saman

Emily’s Lower Body Burn

Feel energised as you grow, strengthen and target your glutes with this upbeat and spicy 14 day challenge. Expect 4 weekly lower body workouts that’ll increase your positivity, boost your fitness and enhance your strength.

What should I expect?

4 lower body workouts a week lasting up to 30 minutes! 

What equipment do I need?

This challenge requires minimal equipment and can be easily modified with what you have available. The suggested equipment you will need is:

  • A mat or towel
  • A chair
  • A set of light dumbbells
  • A yoga block
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