See here everything you need to know about Abs Evolution and Ultimate Abs...
Krissy’s Abs Evolution: Intermediate
Melissa’s Ultimate Abs: Intermediate
Krissy combines effective core exercises in circuits, supersets and TABATA style workouts. Expect spicy sessions that challenge your mind and muscles with dynamic and explosive moves.
Melissa will increase your core strength and stability. Expect short and effective workouts which can be done anytime anywhere! Designed for you to build strength and improve your functional movement.
- Go to your dashboard and select ‘My Challenges’
- Select ‘Let’s go’ or ‘Change challenge’
- Swipe to find the challenge
- Preview and select the challenge
- Join the challenge & choose your start date
- Select to pause your current program or continue with your program
The aim of the challenge is to push yourself and add the workouts onto your program as the ultimate finisher! Stars can be earned through your program workouts.