Wanting to know more about Saman? Read everything you need to know here...
Saman, based in Canada is bringing her own HIIT and strength training program to the EvolveYou app!
Whilst having a strong passion for fitness Saman began to record her fitness journey and joined the gym at 37 after having her third child. Due to her love of being a part of someone's journey towards living a healthier lifestyle and making positive changes, Saman pointed her career towards becoming a fitness trainer.
To Saman, there is no greater feeling than being able to help and guide someone to achieving their goals and being the best version of themselves.
Focus aims to help you build fitness into your life in a fun and accessible way.
After joining the gym, Saman’s mindset and concept of what fitness meant to her changed. Not only was she able to become stronger and leaner physically, but healthier in every aspect of life. This is the ethos behind the Focus program: to help you develop positive mental, physical and emotional well-being regardless of who you are, or where you are in your fitness journey.
The workouts all have 3 parts with a total time of 25-35 minutes: Warm up (5 minutes), Circuit (15-20 minutes) and Finisher (5-10 minutes) .
Beginner: 4 weeks consisting of 2 workouts per week with an optional 3rd
Intermediate: 8 weeks consisting of 3 workouts per week
Advanced: 8 weeks consisting of 3 workouts per week with an optional 4th
Beginner and Intermediate will consist of upper body, lower body and full body circuits.
Advanced has upper body, lower body, full body, HIIT & core and conditioning & core workouts.