The Transform You challenge has been designed to help build consistency and long lasting habits. Launched on 31st January 2022, the challenge will involve up to 12 weeks of 30-45 minute workouts that will help you to begin your fitness journey and push you to achieve your goals! This is has become a permanent addition to the app.
This challenge was designed for new community members who are looking to start their journey or looking to re-motivate themselves from a beginner or intermediate level.
Been with us a little while and looking for something different? This is a great challenge to reset yourself before heading to your next program!
Amount of workouts: 3 workouts a week for 6 weeks
Average workout time: 30- 35 minutes
Amount of workouts: 4 workouts a week for 6 weeks
Average workout time: 40-45 minutes
If you are starting at the beginner level the total duration of the challenge will be 12 weeks as you will be encouraged to move onto the Intermediate level.
Looking to begin from the Intermediate level? You will see 6 weeks of the challenge.
The aim of the challenge is to help you build consistency and habits to get you ready to begin your next program. By the end of the challenge, the aim is to make you feel more confident whilst working out! Stars can be earned through your program workouts.
If you have just joined the app:
- On the welcome screen, select choose a challenge
- View and join the challenge
- Choose the level (beginner or intermediate) and start date
- Finalise the program and you’re good to go!
Once you reach the end of your challenge, you can then choose the right program for you to continue your journey with!
If you want to do the challenge as an existing community member:
- Go to your workout page
- Scroll down to Trending Challenges and click view all
- Select Transform You
- Join the challenge & choose your start date