The Transform You challenge has been designed to help build consistency and long lasting habits. The challenge involves up to 12 weeks of 30-45 minute workouts that will help you to begin your fitness journey and push you to achieve your goals!
This challenge was designed for new community members who are looking to start their journey or looking to re-motivate themselves from a beginner or intermediate level.
Been with us a little while and looking for something different? This is a great challenge to reset yourself before heading to your next program!
Beginner level
Amount of workouts: 3 workouts a week for 6 weeks
Average workout time: 30- 35 minutes
Intermediate level
Amount of workouts: 4 workouts a week for 6 weeks
Average workout time: 40-45 minutes
If you are starting at the beginner level the total duration of the challenge will be 12 weeks as you will be encouraged to move onto the Intermediate level.
Looking to begin from the Intermediate level? You will see 6 weeks of the challenge.
The aim of the challenge is to help you build consistency and habits to get you ready to begin your next program. By the end of the challenge, the aim is to make you feel more confident whilst working out! Stars can be earned through your program workouts.
- Go to the workouts tab
- Search 'Transform You'
- Join the challenge, choosing your difficulty and your start date