Melissa: Commit Gym and Home

Want to know the latest about Melissa’s Commit Home and Gym program? Check out our key FAQ’s to find out all of the latest information...

What's new?

Since the launch of Commit Gym, we’ve taken all of your feedback onboard to revamp the program and ensure that it’s the best it can be for our community!

The Commit Gym Program will now be a total of 38 weeks across all levels. 

Introducing the advanced level

We have introduced the advanced phase, this consists of 12 weeks with the option of either 3 or 5 workouts per week! This is for the community members that have already finished Melissa’s program or are switching from another trainer, but are more advanced in their fitness journey.

What has changed in the Commit Gym program?

Beginner now consists of 6 weeks with up to 3 workouts per week, this includes Upper Body, Legs & Glutes and Core & Mobility days. In this phase, you’ll master your foundational movements, increase your strength and stamina as well as build your confidence within the gym!


Intermediate remains 20 weeks long offering both 3 or 5 workouts per week. Following on from Beginner, this phase will increase your confidence with your movements and maximise your efforts in the gym. This phase includes additional workouts such as Upper Body Volume, Full Body Leg Focus and Arms & Abs

How long are the Commit Gym program exercises?
The beginner level should take no longer than 30 minutes for the remaining levels; each exercise can vary between 45- 60 minutes. The core and mobility recharge day is designed to be done in less than 30 minutes.
How do I access the new program?

If you’re switching programs you will automatically be assigned to the new and improved Commit Gym program.

If you’re already following this program and want to update, you’ll be prompted to select the new program on your dashboard. Alternatively, if you reselect this program by clicking ‘change program’ on your dashboard this will automatically be the revamped version.

What will the Commit Gym help me achieve?
The Commit Gym program will help you achieve the ability to be able to lift, run and move more effectively and efficiently,  improving your total body fitness.
How does the Commit Gym program work?

Melissa has designed Commit gym to embrace your inner champion, committing to yourself and stepping outside your comfort zone to achieve your highest level of fitness, maximising your efforts in the gym building strength and stamina, both mentally and physically, whilst improving your body's muscle symmetry and body composition. 

What style of training will it be? 

Commit Gym program is a metabolic strength training split, maximising our efforts in the gym building strength and stamina. We will focus on building lean muscle, improve overall strength and symmetry within the body with a combination of resistance exercises and improve endurance through specific aerobic exercises, while increasing recovery and mobility with dedicated core and mobility day. 

Why has Melissa created a Gym plan as well as a Home plan?
Melissa wanted a workout program to offer to the community that is as close to her specific personal style of training as possible within the gym setting, which is why it offers variety in fitness and has a focus on compound and unilateral exercises. Melissa’s commit home program is similar except with all free weights and minimal equipment. 
How many days can I choose between?
You can choose either the 3 or 5 day a week program to complete
I want to be able to complete cardio outside of the program as well?
Depending on your health, fitness and energy levels you can incorporate cardio into both the 3 and 5 day program.
What level should I choose?
New to fitness or just picking back up fitness? Head to the 8 week beginner prorgam. The first 4 weeks will lay the foundation for you to move onto the final 4 weeks of beginner and then onto the intermediate level.
Why is it designed to be a 3 or 5 day program? 
Because Commit at the Gym requires a gym membership or gym machinery at home, Melissa designed it in a way that is more manageable so you will be able to reach your fitness goals as well as give you the option to add in additional non program workouts or runs if desired. The Commit Home program uses free weights and can be done anywhere which makes it easily accessible as well as is designed to make sure every muscle group works together in a functional flow of movement so you get the real benefits without overtaxing the body, therefore has a 4 day frequency and 6 day frequency.
How does the advanced Commit Home program work?
An 8 week program which has been designed for our community members who are looking to move onto the next level and complete Melissa’s advanced level with her signature training style.
What levels are available in Melissa’s Commit Gym program?
The Commit gym program is currently available in beginner, intermediate and advanced levels. 
What has changed in the Commit Home program?
Since the launch of Commit 1.0 Melissa has taken on the feedback of what the community loved about the Commit program and has revised it to make sure that the program is the best program for our community!
How does the advanced Commit Home program work?
An 8 week program which has been designed for our community members who are looking to take the next level and complete Melissa’s advanced level. 
How many days is the Home Commit program?
The home program is available in both 4 and 6 days a week.
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