Want to know the latest about Melissa’s Commit Home and Gym program? Check out our key FAQ’s to find out all of the latest information...
What's new?
Since the launch of Commit Gym, we’ve taken all of your feedback onboard to revamp the program and ensure that it’s the best it can be for our community!
The Commit Gym Program will now be a total of 38 weeks across all levels.
We have introduced the advanced phase, this consists of 12 weeks with the option of either 3 or 5 workouts per week! This is for the community members that have already finished Melissa’s program or are switching from another trainer, but are more advanced in their fitness journey.
Beginner now consists of 6 weeks with up to 3 workouts per week, this includes Upper Body, Legs & Glutes and Core & Mobility days. In this phase, you’ll master your foundational movements, increase your strength and stamina as well as build your confidence within the gym!
Intermediate remains 20 weeks long offering both 3 or 5 workouts per week. Following on from Beginner, this phase will increase your confidence with your movements and maximise your efforts in the gym. This phase includes additional workouts such as Upper Body Volume, Full Body Leg Focus and Arms & Abs
If you’re switching programs you will automatically be assigned to the new and improved Commit Gym program.
If you’re already following this program and want to update, you’ll be prompted to select the new program on your dashboard. Alternatively, if you reselect this program by clicking ‘change program’ on your dashboard this will automatically be the revamped version.
Melissa has designed Commit gym to embrace your inner champion, committing to yourself and stepping outside your comfort zone to achieve your highest level of fitness, maximising your efforts in the gym building strength and stamina, both mentally and physically, whilst improving your body's muscle symmetry and body composition.
Commit Gym program is a metabolic strength training split, maximising our efforts in the gym building strength and stamina. We will focus on building lean muscle, improve overall strength and symmetry within the body with a combination of resistance exercises and improve endurance through specific aerobic exercises, while increasing recovery and mobility with dedicated core and mobility day.