Everything you need to know about Krissy's Strong program...
Using a balance of hypertrophy and strength training with progressive overloading, this program will help you to progress, providing you with the skills needed to perform optimally and safely. From beginner right through to expert, there is a phase for everyone.
Strong is available in 3 or 5 days from beginner to expert.
3 day split- Lower Body, Upper Body, Full Body
5 day split- Quads and Calves, Push, Full Body, Hamstring and Glutes and Pull day
The workouts change every 2 weeks and have 7 de-load weeks added into the overall guide to ensure your body is recovering.
You can view your weight history by clicking on the dumbbell icon during your workout and clicking 'history'.
You can also view this when you're in the workout on the overview page. If you swipe left on an exercise, a dumbbell icon will appear in blue, click on this and you will see your saved weights history for that exercise.