Everything you need to know about Krissy's Strong program...
All of our programs are available in 3 and 5 days from beginner to expert.
3 day is available- Lower Body, Upper Body, Full Body
5 day is available- Quads and Calves, Push, Full Body, Hamstring and Glutes and Pull day
If you’re on the current gym program
You can access the program by heading to:
- Dashboard tab in the app
- Viewing the upgrade program button above the weekly planner.
- Update your program.
You’re on another program except for the current Krissy’s gym program and want to change over?
- Workouts tab
- Choose Krissy
- Choose the Strong program
- Choose your chosen level.