Danyele, who is from Chicago is bringing her love and passion for fitness to the app.
Her love for fitness began from a young age as a gymnast and transferred her skills to cheer through her time in college. Want to know more about Danyele? Click here to learn more, you can also follow her on Instagram under @danyelewilson
What style of workouts are in Danyele’s programs?
Danyele’s programs include Tabata, EMOM (every minute on the minute) and Ladder.
Is the same as Krissy’s style of training with Sculpt It.
The aim of this workout format is to perform a single exercise for 20 seconds followed by a 10 second rest. Once your rest period is up, move onto the next exercise and perform for another 20 seconds. You then repeat these steps for the number of rounds in the exercise.
EMOM “every minute on the minute.” Within 1 minute, you perform the number of reps of a movement at the start of every new minute, then rest until the next minute starts again.
You might find that you won’t be able to rest for the full minute as you go further into the exercise, don’t worry about this, this is all part of EMOM.
Ladder exercise is a type of strength training where you perform one or more exercises that increase or decrease in repetition.
Can you do these workouts indoors?
Definitely! The home and gym programs can be completed in and outside the house.
How difficult are Danyele’s workout programs?
Danyele’s programs are designed initially for beginner and intermediate levels however if you have not completed EMOM (every minute on the minute), Tabata and Ladder before you may want to start at beginner level and work your way up through the levels.
Which trainer should I go to first?
If you're new and wondering which trainer to head to first? The biggest question is thinking about what your current workout style is and making your decision on that as both our trainers trainer styles are different.
Looking for circuit based and gym workout programs? Krissy is your girl!
Looking for HIIT style programs both at the gym and at home? Danyele is your girl!
Looking for functional strength with bouts of cardio? Melissa is your girl!
All programs offer different difficulty levels from beginner to expert.
Will Danyele have challenges?
Yes of course! Danyele’s so excited for the challenges you can check the challenges out in the app under the challenges section. The challenges will include LISS and HIIT challenges as well as others.
Will Danyele be doing live workouts?
Yes absolutely Danyele loves live workouts, you can find all of the updates for the live workouts on our social platforms.