How can I change or upgrade my workout program?


Click here to watch a demo!


If you would like to change your program or the level of difficulty this can be easily done easily via your dashboard by following the below steps:


- Head to your dashboard

- Under "My Program" click “Change Program” 

- Select the Program you're currently on 

- Scroll down to the week and workout you want to resume from 

- Choose your start date 


This won't effect your current progress and all of your previously completed workouts will still show up in your planner 💪 

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