Why should I join Build Sweat and what should I expect to achieve?
Join Maddie for her home-based HIIT circuits. BUILD: Sweat isn't just about getting fit; it's about reclaiming your time and energy from the comfort of your home.
Burn fat, build strength, and boost energy—no gym needed. Achieve your goals on your own terms, with fast, effective workouts that fit into your schedule.
What levels are available in Build Sweat?
Build Sweat will be available in the following levels:
Beginner 6 weeks 3 x a week
Intermediate 8 weeks 4 x a week
How long will it take to complete Build Sweat?
Looking to try out Build Sweat? All of the workouts can take between 30- 45 minutes to get your sweat on!
Where can I complete this program?
Build Sweat has been designed to use minimal equipment so you can complete this program either at home or at the gym.
What equipment should I expect to use during Build Sweat?
As the program is designed to be completed at home the only equipment you’ll need access to is:
- A bench
- Kettlebells
- A resistance band
- Dumbells
- A mat