Everything you need to know about Redefined with Krissy
For anyone who is serious about their results, this dynamic program combines the ultimate combination of strength, power and bodybuilding moves to take your training, results and resilience to the next level. Programmed for intermediate to advanced community members, you can expect a solid structure where you’ll move through signature compound moves fused with power, supersets and unilateral exercises to develop your athleticism and redefine your limits.
If you’ve been training for 2 years and consider yourself intermediate and advanced then the phased nature of this program provides the perfect challenge to stimulate muscular and mental change! Develop athleticism, boost coordination and strengthen your core in a program that keeps things interesting. Redefined is for those who want to feel, look and perform at their best in and outside the gym!
Based on the principles of strength and conditioning, you can expect to boost your power, strength and performance as well as gain mental and physical resilience. Expect to be challenged as this program contains spicy supersets, sweaty EMOMS as well as exercises that are taken to failure to push your boundaries and redefine what you thought was possible.
The layered and phased approach makes this program distinctly different from Krissy’s other Strong programs. Redefined combines the ultimate fusion of power, bodybuilding as well as effective new exercises that Krissy has learnt along her fitness journey to really enable you to level up your training, performance and mindset.
Weeks 1-5 are Upper, Lower and Full Body, Week 6 is deload then weeks 7-11 are Upper A, Lower A, Upper B, Lower B with week 12 being a deload. There is more frequency after week 6 as frequency is a form of progressive overload.
1- 1.5 hours. You can expect the workouts to get longer as you move through the program as there are more sets. If you’ve completely run out of time and need to be somewhere the burners can be left.
Standard gym equipment like: leg press, leg extension, cables, landmine, kettlebells, trap bar but mostly dumbbell and barbells
This is a gym program and for best results it should be completed in the gym.