Maddie: Build Limitless

Everything you need to know about Build: Limitless with Maddie

Who is Build Limitless designed for?

Maddie’s new full body program has been designed to help redefine what you thought was possible, as you challenge your body and mind in new ways and achieve results you’re proud of. Taking the classic Build split you know and love to the next level.

Build Limitless incorporates more cardio, glute and core work to define your muscles and develop your athleticism. Whether you’ve just finished Build and are ready for your next challenge or you’re looking to improve your overall fitness levels and athletic performance, this is the program for you. You are limitless and it’s time to prove it.

What style of workouts are in Maddie’s programs?
Maddie’s training style is based on bodybuilding with the ultimate combination of strength, HIIT, power and conditioning, keeping your body guessing and your performance progressing, helping you to look and feel your best. 
What can I expect from Build Limitless?
Build Limitless will help you maintain lean muscle mass as you grow your glutes, build ultimate core strength and move better in and outside the gym all year round. You’ll be feeling fitter and more powerful through challenging your body in a sweaty hybrid of full body Strength, HIIT, Power & Conditioning, to build upon your foundations.   Including all the compound movements you know and love, alongside some high intensity supersets, burners and core circuits, helping to improve your range of motion and enhance your stability whilst also shaping your overall aesthetic. 

 

What equipment will you need?
  • Kettlebells
  • Dumbbells
  • Barbells
  • Cable Machine
  • Leg Press
  • Stairmaster
Beginner Intermediate Advanced

Length: 6 weeks

Frequency: x3 + 1 optional
Split: 

Day 1 | Lower Body

Day 2 | Upper Body

Day 3 | Full Body

Optional | Abs & Cardio

Can I complete the program at home?

This program has been designed as a gym program but could be completed at home with some modifications. The majority of the beginner program requires only free weights such as dumbbells and kettlebells, with the exception of a few back exercises (like lat pull downs) that require a cable machine, giving you the flexibility to complete this at home or in the gym. The Intermediate and Advanced levels see the introduction of more equipment including barbells, a treadmill and a few more cable exercises. Depending on your preferences and the equipment you have available to you, exercises could be swapped out in order to complete at home.

Is there mobility / Stretching included?
Mobility exercises are included in the warm ups to help prepare you for the main bulk of your workout. You can then add any mobility or stretch workouts from the workouts tab to cool down to end your workout.
How is Build Limitless different from Build?

With the addition of more cardio and HIT to help keep your heart & lungs healthy, Build Limitless helps increase your overall athleticism through functional exercises to improve your movement and define your muscles, alongside bursts of cardio to boost cardiovascular endurance.

The main difference between the two programs are the addition of more cardio elements (including sprints, stairs and skipping) for a more 360 approach to training, alongside more exercises with a focus on building glute and core strength.

Build Limitless has been designed to help you maintain lean muscle mass as you grow your glutes, build ultimate core strength and move better in and outside the gym. Expect the split you know and love, just make it sweatier!

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