Krissy's Project Abs

Unleash your inner core strength and target every angle of your core with this ultimate 2 week abs challenge!

Who is this challenge for?

Carefully curated by Krissy Cela, this challenge is perfect for those who want to build a stronger core and work towards more defined abs.


Each week you’ll twist, crunch and hold your way through 5, 10 minute on demand workouts that aim to redefine your core and level up your fitness game. With Krissy’s expertise to guide you through you can expect to feel supported and empowered as you’re pushed out of your comfort zone to get the results you deserve. 


Because a stronger core, means a stronger you!

What level is this challenge?

Open level - This challenge is suitable for all levels and can be modified where needed!

What is the workout split?

The challenge includes 10 days of On Demand Core and Ab workouts. We’ve included a taster of some of the exercises you can expect below!

  • Plank Knee Taps 
  • Mountain Climbers 
  • Plank Holds
  • Leg Raises 
  • Cocoons
  • Flutter kicks
How long are the workouts?

This challenge includes 5 x 10 minute workouts per week

What equipment do I need?

No equipment needed!

Can I do this alongside my current program?

When adding in this challenge you will be given the option to pause or continue with your program. The workouts in this challenge can be completed as finishers on top of your program or you can complete the challenge on its own.

Where can I find and join this challenge?
  • Go to your dashboard under ‘Activity’
  • Click to ‘Join a challenge’ or click on your current challenge and choose ‘Change challenge’
  • Swipe to find the challenge
  • Preview and select the challenge
  • Join the challenge & choose your start date
  • Select to pause your current program or continue with your program
Will I get stars or a badge as part of this challenge?

You will not earn stars or a badge for this particular challenge, however it will count towards your overall workout total and weekly streaks!

Can I do this challenge alongside another challenge?

As with all of our existing challenges, you will only be able to be assigned to one at a time. You can add on any other workouts you wish to complete by heading to the explore section of the app!

Can this challenge be completed at home?
This challenge can be completed at home or in the gym.
Can I stream the challenge on my tv or laptop?

If your device is able to link to your TV (AirPlay, Chromecast or via a cable) then you’ll be able to view your on-demand exercises on your TV.

You can only view your app through a mobile device and won't be able to login through your laptop.

Find out more information about our On Demand workouts here 

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