Take action and revive your training with this unique, 3 week strength based challenge that has been expertly designed to harness your hormones.
Train smarter and support your hormone health with 4 weekly 30 minute workouts based on low impact, slow tempo and functional strength movements. aimed to reduce insulin resistance and optimise fat burn as you improve total body strength.
With a special focus on glutes and your deep core muscles and using only dumbbells and a mat, Danyele aims to empower you with movement that supports you and your long-term health.
Join now and awaken the athlete within you!
Designed to breathe new life into your fitness journey, this challenge includes quick yet effective workouts to help you build full body strength in and out of the gym! With minimal equipment required these workouts can be done at home, in the gym or even outdoors, all you need is a set of dumbbells and a resistance band.
Whether you are looking for a low impact, knee friendly options, have a busy schedule and need quick but effective workouts or you are new to Danyele’s style and want to try something new, this challenge is the perfect option to switch up your training at any stage of your fitness journey.
This is an open level challenge and can be modified to increase or decrease difficulty levels as needed.
4 x 30 min workouts per week with an optional LISS walk (heavily recommended to be outdoors) to boost mood and energy levels.
Day 1 - Limitless Lower Body
Day 2 - Empowered Upper Body
Day 3 - Iconic Glutes & Deep Core
Day 4 - Total Body Breakthrough
Day 5 - Optional: Mental Health Walk
Each workout takes approximately 30 minutes to complete.
You will need DBs + a resistance band.
The walk can be completed indoors if desired, however we would recommend doing this outdoors where possible (Hot girl walks here we come!)
This challenge has been designed to be done as a stand alone challenge and can be repeated to achieve progressive overload if desired. When selecting Revive you will have the option to pause your existing program.
- Go to your dashboard under ‘Activity’
- Click ‘Join a challenge now’, or if you are already assigned to another challenge click to view your current challenge and then select ‘Change challenge’
- Swipe to find the challenge
- Preview and select the challenge
- Join the challenge & choose your start date
- Select to pause your current program or continue with your program
You will not earn stars or a badge for this particular challenge, however it will count towards your overall workout total and weekly streaks!
As with all of our existing challenges, you will only be able to be assigned to one at a time. You can add on any other workouts you wish to complete by heading to the explore section of the app!