Want to know more about Maddie? Read everything you need to know here..
Meet our newest strength trainer Maddie, a former competitive swimmer who knows what it takes to help you push your limits, achieve your goals and reach your full potential.
Her own fitness journey hasn't been linear. Having experienced periods of restriction, under-eating, overdoing cardio, and having a lot of exercise and food guilt, Maddie took the time to build long-lasting and sustainable habits and reaped the benefits.
With her guidance and expertise you'll learn how to make fitness part of your daily routine, so you can stay on track and build consistency long after the program ends.
Maddie is an ISSA Certified Personal Trainer.
Maddie’s training style is based on bodybuilding with a touch of explosive, athletic and HIIT and her program, (aptly named Build), is designed to help you transform your physique and build strength, muscle and confidence.
Maddie has programmed a lot of free weights in her Build program compared to other gym programs such as Strong. Maddie began her training like this and believes it's essential to start mastering the bodyweight basics from the get-go; as a beginner you’re challenged right from the start.
Although based on Bodybuilding, Build also contains some explosive & HIIT elements as well as an extra Abs & Cardio day in the Beginner & Intermediate levels.
Ultimately, every trainer has exercises that they prefer and whilst the fundamental movement patterns will always be threaded through Squat, deadlift, push, pull) etc, each of our trainers has their favourite variation and training styles which will be reflected in their programs.
Maddie's Build program is designed for beginners all the way through to advanced.
Stay tuned as we have some exciting things coming up! In the meantime why not check out some of Maddie’s additional workouts such as Dumbbell Only Glutes, Cable Only Back and Bicep and 20 Minute Sweaty Cardio. These can be found in the explore section.
Find out more about Maddie on our Blog here